Dental Night Guards In Lyons And Inman, KS
Have you noticed that you grind your teeth at night? This condition, also known as bruxism, is one of the most common dental issues that we deal with. While it may not seem like a big deal, this repetitive grinding can have detrimental impacts on your teeth. Because we can’t control what we do in our sleep, it’s important to have a dental night guard to help protect them from repetitive grinding that can wear them down over time.
If you’re unsure if you’re a teeth grinder, consider the following symptoms:
Waking up with headaches
While it is not readily known why some people suffer from bruxism, it is often linked to stress and anxiety.
How a Night Guard Can Help
A night guard works as a simple barrier between your teeth. You wear it to sleep each night, and it takes the brunt of the clenching and grinding. While it won’t necessarily stop the habit, it will help protect your face, jaw, and teeth from taking on some much pressure.
Types of Night Guards
Once you start looking for the right night guard for your situation, you’ll quickly realize there is more than one option to choose from. However, you’ll want to be mindful of the differences to ensure that you’re making the best selection to save your teeth.
Soft Night Guard
The soft night guard is the most commonly used guard on the market. It is typically used to treat minor cases of bruxism. The advantages of these guards are that they are usually cheaper, easy to get used to and offer the most comfortable fit. However, because they are soft, people may have a tendency to chew them while they sleep. This repetitive chewing can cause the material to wear over time; thus, it is not usually as durable as other options. This is typically not a long-term solution, and most options don’t include a long warranty simply because they aren’t designed to last.
Dual Laminate Night Guards
Dual laminate night guards are best for people who are moderate to severe teeth grinders. They may also help individuals who suffer from TMJ. This option is slightly better than the soft night guard in that it lasts a little longer and typically comes with a better warranty. This option is also thicker, which may make it more difficult to adapt to it.
Hard Night Guards
Hard night guards are intended for individuals who need long-term protection against severe and persistent teeth grinding. This is the most durable option that comes with the longest warranty. It is also only available through a dentist. However, this is the best solution if you need a nightguard that will withstand prolonged grinding.
Tips for Getting Used to a Night Guard
It’s no secret that a night guard takes some getting used to. After all, sleeping with plastic in your mouth can be uncomfortable at first. Your best option is to try to find the thinnest night guard that works for your situation as the thicker it is, the more uncomfortable it may be. You can make wearing a nightguard a habit simply by making sure that you put it in place each night.
Don’t try to wear the night guard during the day. Simply put it in place right before bed, and eventually, it will become part of your nighttime routine.
A night guard can certainly save your smile from excessive teeth grinding. Please contact our office today to learn more about possible solutions. We are here to answer your questions and guide you toward a healthier smile. Call us today to learn more!